Enhancing Change-of-Direction Speed in Soccer Players by
Purpose: To examine the effects of a novel isoinertial eccentric-overload and vibration training (EVT) paradigm on change-of-direction (COD) speed and multiple performance tests applicable to soccer. Methods: Twenty-four young male players were assigned to an EVT (n = 12) or conventional combined (CONV, n = 12) group, once weekly for 11 wk. …
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