Master Skull Crushers With This Video Tutorial
— Doing skull crushers on a decline bench will put more emphasis through the lateral head of the triceps for an all-round skull crusher workout. Cable skull crushers. Set up a bench facing away from the cable stack, and put a bar or EZ bar on the cable. The reps start at the bottom of the move and there's no rest at the top.
WhatsApp: +86 18221755073